You train.Milo runs everything else.
Milo builds your program, schedules training around your week, adjusts each session as you progress, and tracks your nutrition. You show up and lift.
your squat is ready to move up 10 lb after the last block — today's top set is 255.
btw your calendar's busy at 6. want me to pull the session forward to 4:30?
yeah, 4:30 works
three sessions down this week. one to go, then the block's done.
tomorrow's session is ready — legs, 55 min. I moved bench to Thursday.
It builds your program,or follows the one you have
Share your goal, schedule, and experience, and Milo builds the program. Already have one? Milo follows its structure and adjusts it as your training progresses.
I want my squat at 315 by spring
that's a 12-week block. let's build a 4-day program with more lower-body work, and I'll handle what changes week to week. what days can you train?
mon tue thu sat
Training that fitsyour week
Milo finds space in your calendar and schedules each session with enough time to complete it. When your week changes, it reorganizes the plan. Milo only sees when you are busy, never the event details.
Syncs with Google Calendarthursday's tight — the only real gap is 5:30 to 7. want me to put lower body there?
yeah book it
booked, 5:30–6:25. if the 1:1 runs long I'll move you to friday and keep the week intact.
A plan that adaptsto real life
Time changes. Equipment is unavailable. A movement does not feel right. Milo adapts the workout without disrupting the rest of your program.
this is the hotel gym
dumbbells up to 50s, a bench, one cable stack, no rack. got it — want tomorrow built around that?
yeah
Every set loggedas you lift it
Log each set as you train. Milo uses the weight, reps, and effort you record to adjust the sessions that follow.
solid — 185 held across all four sets at RPE 6-7. based on that, next week's top set is 195.
Every workout buildson the last
Milo uses your logged weight, reps, and effort to adjust the next workout. When performance changes, the plan changes with it.
last set moved slower than the others
got it. I'll hold 235 next week, then look to add after the easier week.
It remembers what shapesyour training
Your goals, schedule, injuries, preferences, and training history stay with Milo. Each decision reflects the context you have already shared.
why am I front squatting again instead of back squat
you told me in March that high-bar was aggravating your shoulder in the rack position. we swapped and it's been fine since — happy to go back if it's settled.
build me something for tonight
PureGym Victoria, 60 minutes, nothing overhead, no leg press. pull day — here's the draft.
It checks in beforeyou have to
Tomorrow's session arrives the night before. Milo identifies patterns in sleep, recovery, and missed workouts, then adjusts the plan before they interrupt your progress.
Recovery, alreadyfactored in
Connect Apple Health and your existing devices. Milo uses sleep, resting heart rate, and daily movement to adjust each session based on your recovery.
Logging a mealtakes one message
Send a photo, text description, or voice note. Milo estimates the meal, logs it, and updates your remaining calories and macros.
chicken burrito bowl, guac on the side — call it 780 cal, 52g protein. logged.
that puts you at 148g protein for the day. 42g and about 460 cal left.
Stop planning.Start training.
Milo keeps the plan moving from one workout to the next.