FAQ
Questions, answered.
The practical details about training with Milo, what it can access, and how you stay in control.
What is Milo?
Milo is an AI training assistant. It can build or follow your program, schedule workouts around your week, adapt sessions when plans change, track your training and nutrition, and use what you log to prepare what comes next.
Does Milo decide my weights for me?
Milo uses the weight, reps, and effort you log to suggest how the next workout should change. You stay in control: you can change a load, replace an exercise, or tell Milo how a set felt, and it will adapt the plan from there.
Can Milo follow a program I already have?
Yes. Share your existing program and Milo can keep its structure, remember where you are in it, and make adjustments from the training you actually complete. If you do not have a program, Milo can build one around your goals, experience, schedule, and equipment.
What happens when my schedule or gym setup changes?
Tell Milo how much time you have and what equipment is available. It can reorganize the session, replace movements, or move the workout without losing track of the rest of your program.
What can Milo see in my Google Calendar?
Milo uses free/busy availability to find time for training. It does not read the titles or details of your other events. It can also create and manage the workout events it schedules for you.
Where can I use Milo?
Milo is currently in private beta. Join the Milo beta from the landing page and we'll email you when your access is ready.
Does Milo connect to Apple Health?
With your permission, Milo can use information such as sleep, resting heart rate, daily movement, and completed workouts to add recovery context to your training. You choose which categories Milo can access.
Can Milo track nutrition too?
Yes. Send a meal as a photo, text description, or voice note. Milo can estimate and log it, then update the calories and macros remaining for your day. Nutrition estimates are informational and are not medical advice.
How does Milo handle my data?
Milo uses the information you provide and the services you choose to connect to deliver its features. You can disconnect integrations and delete your account. The details are in our Privacy Policy.
Is Milo a replacement for a coach or medical professional?
No. Milo provides general fitness and nutrition guidance, not medical advice, diagnosis, or treatment. Stop if something feels unsafe and speak with a qualified professional about pain, injuries, medical conditions, or specialized dietary needs.